Sauna in Lebanon has been used for many years ago and still spreading. Sauna always help anybody to be relaxed and it have many other benefits.
Long time sweating was used as a treatment. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications
Saunas in Lebanon help you in relaxation and heart and blood vessels health. Note that it is not good for everybody.
Facts on sauna in Beirut
Here are some details on saunas in Lebanon
- A sauna is small room the people enter to it for relaxation
- Its very good heart and blood vessels
- Don’t drink alcohol before or after sauna in Beirut
- Pregnant women or people with heart problems they should ask a doctor before using the sauna
Sauna is made up of a room with high temperature from 70° to 100° Celsius
When you are using the sauna in Lebanon your skin temperature will increase to 40 degree.
When the skin temperature increases body will begin sweating and the heart rate will also increase to keep the body cool.
Types of saunas in Lebanon
There are four types of saunas in Lebanon:
Wood burning: This type of saunas works by heating the room with sauna rocks with low humidity and high temperature.
Electrically heated: It’s the same concept as the wood burning sauna but its heated by electricity. There is a heater installed in the room that also gives a high temperature with low humidity.
Infrared room: Are saunas that uses light to heat the skin of the person and not the whole room. It has lower temperature than wood burning or electrically heated saunas in Lebanon. There average heating degrees is 60 degree.
Steam room: Is high with humidity and
These are different from saunas. Instead of dry heat, a steam room involves high humidity and less heat.
Where I can find Sauna in Lebanon ?
Fadel Saleh Trading Company have one of the biggest sauna showroom in Lebanon. The company have many branches also they have delivery service.